July 2023 - BOBI

Managing autism over-stimulation with bobi and breathing

Managing autism over-stimulation with bobi and breathing

 

Autism Spectrum Disorder (ASD), encompassing a wide range of neurodevelopmental disorders, is marked by issues in social interaction, communication, and repetitive behaviors. A particular hurdle that individuals with autism often encounter is autism overstimulation. This sensory overload can generate significant stress.

The overwhelmed senses by the environment are known as autism overstimulation. This occurs when children’s brains receive more information from their senses than they can process, resulting in stress and anxiety. Read till the end to learn about Autism over-stimulation in-depth and learn the use of breathing and bobi _ an innovative mindful tool to manage this issue effectively.

Autism over-stimulation and stress

Overstimulation in autism frequently occurs when the individual’s brain struggles to process an influx of sensory information. It can come from any sensory channel—sound, sight, touch, taste, or smell—and can create a heightened state of stress and overstimulation anxiety. According to research, overstimulation in autism does not stem from hypersensitivity, but rather from a different mode of experiencing the world.

Overstimulation and the subsequent emotional stress can deeply impact the lives of those with autism. It potentially triggers reactions ranging from minor behavioral disturbances to full autism overstimulation meltdown. Effectively managing overstimulation and stress is crucial to enhancing the quality of life for individuals with autism.

Conscious breathing: A research-backed non-pharmacological calming strategy

Conscious breathing, the practice of maintaining awareness of and controlling one’s breathing pattern, is an effective strategy to mitigate the effects of overstimulation.

Specifically, maintaining an optimal rate of 5 to 6 breaths per minute can exert a profound calming effect on the body and mind.

Therefore, parents and caregivers can find teaching any child to consciously slow their breathing to be a considerable undertaking. For autistic children who commonly prefer hands-on learning, this can be an even greater challenge. Yet, investing effort to support autistic children in learning to control their breathing might be the best long-term skill for emotional regulation.

Research shows that many autistic children and autism overstimulation adults exhibit dysfunction of the autonomic nervous system, often leading to challenges in emotional regulation due to enduring overstimulation and irritability. The goal of many therapies, including psychology and occupational therapy, is to equip those with autism with the skills and habits to effectively manage emotional responses and overstimulation. Hence, breathing exercises have become a fundamental part of interventions aimed at enhancing self-regulation.

Isometric exercise and squeezing objects to manage over-stimulation and stress

While conscious breathing is an excellent strategy, managing overstimulation and stress in autism often necessitates a multifaceted approach. For instance, dimming lights, lowering noise levels, or using noise-canceling headphones can help manage auditory overstimulation.

Calming devices for autism, such as squeeze items or bobi _a personal breathing coach, have been proven to be effective in managing over-stimulation. Squeezing objects can provide deep pressure input, offering a calming effect on the sensory system, helping to regulate sensory processing, and reducing sensory overload.

There is emerging evidence that suggests that systematically squeezing your hand, an isometric exercise, has significant therapeutic benefits.

Isometric exercise, wherein muscle strength is exerted without joint movement, releases tension, provides sensory input through muscle contraction, triggers the release of endorphins, and depending on which hand is used, stimulates specific areas of the brain.

Managing autism over-stimulation with bobi and breathing

Manage Autism Over-Stimulation with bobi

bobi, a handheld breathing companion designed to help adopt the optimal conscious breathing habit, makes the practice of conscious breathing more accessible, especially for the neurodivergent community. With bobi, users can maintain a slow, measured breathing pace of 5 breaths per minute. By signaling when to inhale and exhale through touch, it helps manage the effects of over-stimulation.

Through conscious breathing, bobi encourages the activation of the parasympathetic nervous system, the body’s natural calming mechanism, counteracting over-stimulation and stress and providing much-needed relief during moments of sensory overload.

Conclusion

Overcoming over-stimulation, a significant challenge in autism is possible. Through the combined power of conscious breathing and isometric hand exercises with calming devices like bobi, individuals with autism can effectively manage overstimulation and the accompanying stress.

The journey to manage overstimulation and stress is unique for every individual with autism. It’s a journey of understanding, patience, and adaptability that promises a better quality of life. So, utilize the benefits of bobi’s unique design to help address overstimulation by getting your bobi from here.

Manage autism over-stimulation with bobi

FAQs

  1. How can bobi help manage over-stimulation in autism? 

bobi guides the user to maintain an optimal rate of conscious breathing, which can help manage the effects of over-stimulation, offering a calming effect.

  1. Can conscious breathing assist in managing stress in autism?

Definitely. Regular practice of conscious breathing, especially with bobi, can help manage overall stress levels and improve resilience during stressful situations.

  1. What other strategies are effective in managing over-stimulation?

Strategies may vary depending on individual sensitivities. They can range from reducing environmental triggers and using noise-cancelling headphones to creating a safe, calming space at home.

  1. Are there other successful methods for managing stress in autism?

Absolutely. Regular physical activities, maintaining a consistent routine, and engaging in calming activities such as listening to soothing music can all aid in stress management for individuals with autism.

Research:

– Folland, J. P., Hawker, K., Leach, B., Little, T., & Jones, D. A. (2015). Strength training: Isometric training at a range of joint angles versus dynamic training. Journal of sports sciences, 33(14), 1485-1492. https://pubmed.ncbi.nlm.nih.gov/16195033/

– Grandin, T. (1992). Calming effects of deep touch pressure in patients with autistic disorder, college students, and animals. Journal of Child and Adolescent Psychopharmacology, 2(1), 63-72. https://pubmed.ncbi.nlm.nih.gov/19630623/

– Kinnealey, M., Koenig, K. P., & Smith, S. (2011). Relationships between sensory modulation and social supports and health-related quality of life. American Journal of Occupational Therapy, 65(3), 320-327. https://pubmed.ncbi.nlm.nih.gov/21675338/

– Kushki, A., Drumm, E., Pla Mobarak, M., Tanel, N., Dupuis, A., Chau, T., & Anagnostou, E. (2013). Investigating the autonomic nervous system response to anxiety in children with autism spectrum disorders. PloS one, 8(4), e59730. https://pubmed.ncbi.nlm.nih.gov/23577072/

– O’Neill, M., & Jones, R. S. (1997). Sensory-perceptual abnormalities in autism: A case for more research? Journal of autism and developmental disorders, 27(3), 283-293. https://pubmed.ncbi.nlm.nih.gov/9229259/

– Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing. Frontiers in human neuroscience, 12, 353. https://www.frontiersin.org/articles/10.3389/fnhum.2018.00353/full

 

Male mental health: Unpacking the barriers and bridging the gap

 

Adult male in therapy session

Setting the stage: The state of male mental health

Unfortunately, the subject of male mental health is often overlooked and stigmatized, although it has finally started to gain the attention it deserves. While it impacts both genders, men and women alike, certain socio-cultural constructs, along with ingrained personal beliefs, tend to pose distinct challenges for men when fighting with mental health issues.

The U.S. National Institute of Mental Health (NIMH) paints a rather somber picture, stating that nearly 22.8% of adult males faced some form of mental illness in 2019. In Australia, one in five Australians aged between 16-85 are likely to experience a mental health disorder within a year, as indicated by the Australian Institute of Health and Welfare (AIHW). These figures highlight the scale of the problem and the urgent need to address male mental health specifically. We’re here with a comprehensive guide and a perfect solution in the form of bobi to help you break the male mental health stigma.

The hard road to therapy: Unveiling the obstacles and underlining the significance of professional support

Despite the high prevalence of mental health disorders among men, professional health services in this demographic are significantly under-utilized.

Only 34.9% of males with mental health issues in the U.S. received mental health services in the past year. Similarly, the numbers aren’t much better in Australia.

It is stated that only 13.3% of men compared to 22.3% of women used mental health services according to AIHW.

Several complex factors contribute to this scenario. Men are often burdened by societal norms that link masculinity with resilience and invincibility, making it hard for them to seek help. Additionally, there is a general lack of awareness about the symptoms of mental health issues, coupled with a preference for self-reliance that hampers men’s ability to reach out for professional support. In short, men continue to remain reluctant to seek professional assistance for health matters.

The role of therapy in managing mental health cannot be underestimated. Therapy offers a safe, empathetic, and confidential environment, allowing individuals to express their feelings, understand their thought processes, and develop crucial coping strategies. An extensive amount of research demonstrates the effectiveness of therapy in managing diverse mental health issues. There is a natural resistance for many men to engage in psychological therapy or seek out emotional support, despite the clear benefits.

Looking ahead: Picturing a future of enhanced male mental health

Paving the way for a brighter future with enhanced male mental wellness calls for collaborative and multidimensional attempts. Therefore, we must challenge and transform societal norms, reduce the male mental health stigma, promote awareness, and make mental health services more accessible.

Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain. — Matt Haig

There is considerable opportunity for early intervention initiatives, using home-based therapies. These include calming devices and assistive technologies, for men in particular. Innovative tools and therapies can play an instrumental role in this journey. Because they offer an accessible, private, and non-stigmatizing solution for managing stress and anxiety.

The innovative tools are crafted to actively manage the male mental well-being. These wellness gadgets boost their resilience, improve their quality of life, and reduce their reliance on professional services. Men require tailored and engaging programs to effectively address a natural reluctance to seek help or guidance. It is clear that the needs of boys and men, within the mental health space, require a drastic rethink, especially in relation to early intervention.

The advent of bobi: An innovative approach to male mental health

Management And Prevention Of Nocturnal Panic Attacks Bobi

As we navigate this intricate male mental health landscape, self-help tools like bobi offer a beacon of hope. bobi, an innovative calming device, is designed to guide users in adopting optimal breathing techniques. These methods are scientifically proven to mitigate stress and anxiety. By facilitating deep, controlled breathing exercises, bobi provides an effective, user-friendly, and private avenue for men to independently manage their mental health. The slow conscious breathing regulates the emotions that help in mastering the male mental health issues. In short, it serves as a valuable complement to professional therapy when available.

Wrap Up

To build a healthier, happier society, it’s crucial to foster an environment where mental health is recognized as a universal priority, irrespective of gender. We need to create a future where male mental health is as important as the other gender and where men feel comfortable seeking help. A world where tools like bobi are readily available to offer men a valuable means to manage their mental health. With shared effort and commitment, we can bridge the gap in male mental wellness. So take a deep breath, let bobi guide you, and embark on your journey.

FAQs

1. Why is there a stigma around men seeking mental health support?

The stigma is a derivative of traditional gender norms and societal expectations. It emphasizes stoicism and strength as hallmarks of masculinity.

2. What are some common mental health issues affecting men?

Men can be affected by a wide array of mental health issues. These include depression, stress, anxiety, PTSD, and substance use disorders.

3. How can men recognize symptoms of mental health issues?

Symptoms can vary significantly. General symptoms include changes in mood, behavior, or thinking, such as persistent sadness, and excessive worry. Moreover, difficulty sleeping, changes in appetite, withdrawal from social activities, or loss of interest in previously enjoyed activities are also many of them.

4. Why do some men prefer self-reliance to seeking professional help?

    The cultural and societal portrayal of men as independent and self-sufficient are leading causes of men’s reluctance to seek professional help. They often compel men to perceive seeking help as a sign of weakness or an offense to their masculinity.

5. How can self-help tools like bobi support men in managing their mental health?

bobi is a breathing device for anxiety. bobi instructs users on optimal breathing techniques for managing stress and anxiety. Regular use of bobi can significantly enhance mental health, providing a practical, accessible way to manage stress and anxiety.

References:

  1. National Institute of Mental Health. (2019). Mental Illness. https://www.nimh.nih.gov/health/statistics/mental-illness.shtml
  2. Australian Institute of Health and Welfare. (2022). Mental health services in Australia, Prevalence, impact and burden. https://www.aihw.gov.au/reports/mental-health-services/mental-health-services-in-australia/report-contents/summary/prevalence-and-policies
  3. Lambert, M. J., & Barley, D. E. (2001). Research summary on the therapeutic relationship and psychotherapy outcome. Psychotherapy: Theory, research, practice, training, 38(4), 357. https://doi.org/10.1037/0033-3204.38.4.357

Exhale Exam Stress, Inhale Success

Exhale Exam Stress, Inhale Success

Every year, countless young adults face exam stress, a pivotal moment that can shape their academic and professional trajectories. Many do not perform to their potential as a result of experiencing too much stress. For some students, the stress response relating to exams is overwhelming and, therefore requires effective management. 

Exams are an inevitable part of the educational journey, often accompanied by stress and anxiety. The fear of underperformance, coupled with high expectations, can make exams a distressing task for many young adults. The exam stress and anxiety manifest in various ways – sleeplessness, irritability, lack of focus, and even physical symptoms like headaches. This blog delves into how the simple, yet powerful, act of controlled breathing from bobi can help manage exam stress and boost performance. 

Harnessing the Power of Breathing for Exam Performance

The Science of Breathing

Breathing is a fundamental life process, yet how often do we pay attention to it?
Controlled, slow breathing is a technique that involves consciously slowing and regulating your breath. 

Physiologically, controlled breathing activates the body’s relaxation response, leading to decreased heart rate and blood pressure, and inducing a state of calm. Neurologically, it reduces the “fight or flight” response of the sympathetic nervous system and stimulates the parasympathetic nervous system, which helps the body rest, digest, and recover. 

By using controlled breathing, one can regulate the body’s response to stress, making it a powerful tool for managing exam pressure.

The Power of Breathing in Stress Management

Several studies affirm the link between breathing techniques and stress management. A study published in Frontiers in Psychology found that diaphragmatic breathing improves cognitive performance and reduces negative subjective and physiological consequences of stress in healthy adults. 

reduce exam stress with bobi

Another study in Nature Reviews Neuroscience stated that mindfulness meditation, which incorporates focused breathing techniques, could lead to structural brain changes. This enhances cognitive functions, including attention and executive control. These findings are particularly relevant for young adults during exam periods, a time that demands high cognitive function and stress management.

Slow, controlled, breathing is now widely considered the most effective short and long-term management technique for exam stress.

The benefits of having adolescents learn this strategy have the potential to dramatically change their educational experiences by reducing the effects of exam stress.  

Reduce Exam Stress with Breathing Techniques using bobi

Understanding the connection between breathing and stress management is one thing, but how can young adults practically incorporate this technique into their study routine? Here’s where bobi comes into play. 

bobi is a wellness companion that guides users in adopting optimal breathing techniques. As a handheld device, it aids in learning and consistently practicing these techniques, making the process more accessible and effective. 

For a young adult preparing for exams, bobi can be a lifesaver. Through its intuitive design, bobi guides the user to inhale and exhale at set rhythms, promoting slow, controlled breathing. This helps initiate the relaxation response, effectively managing exam stress levels. Slow controlled breathing, along with the action of hand contraction, results in an increase in alpha brain waves that are known to improve cognitive performance. In other words, with bobi, you’ll exhale exam stress, inhale success. 

Exhale exam stress inhale success with bobi

Many students report substantial difficulty undertaking breathing exercises without a physical aid. It is often said that we cannot think our way out of a high state of exam stress. This particularly reflects a difficulty for adolescents who may not always have a long-term perspective, especially concerning school grades.  

The benefits of using bobi extend beyond just stress management. The deep focus on the breath can also boost concentration levels, helping students retain information better and maintain attention during long study sessions or during the exam itself. The physical action of using bobi, involving repetitively squeezing the device, has been shown to have clear cognitive benefits, including improving memory.

Conclusion

Exams don’t have to be a source of overwhelming stress. With the right strategies, like controlled breathing, young adults can manage their exam stress and enhance cognitive function for better performance. Tools like bobi can be instrumental in learning and adopting these breathing techniques. So take a deep breath, let bobi guide you, and embark on your journey to a calmer, more focused exam experience.

FAQs

1. What is the connection between breathing techniques and exam performance?

Breathing techniques can manage stress levels, improve concentration, and enhance cognitive functions, which are critical for exam performance.

2. How can breathing techniques help manage exam stress?

Breathing techniques stimulate the body’s relaxation response, reducing the “fight or flight” response, and helping to manage stress.

3. How can bobi guide young adults in practicing effective breathing techniques?

bobi, as a handheld device, provides rhythmic guides for inhalation and exhalation, helping users practice effective, deep, controlled breathing.

4. What are some practical ways to use bobi during exam preparation and actual exams?

Users can take regular breaks during study sessions to use bobi and practice controlled breathing. The same can be done before and during the exam to manage stress.

5. Can the use of bobi for breathing exercises help with other types of stress as well?

Yes, the breathing techniques practiced with bobi can help manage any form of stress, not just exam-related.

6. How soon can one expect results after starting these breathing techniques with bobi?

While individual results may vary, many users report feeling calmer and more focused within a few weeks of consistent practice with bobi.

References:

  1. Ma, X., Yue, Z. Q., Gong, Z. Q., Zhang, H., Duan, N. Y., Shi, Y. T., … & Li, Y. F. (2017). The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Frontiers in psychology, 8, 874. https://doi.org/10.3389/fpsyg.2017.00874
  2. Tang, Y. Y., Holzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213-225. https://doi.org/10.1038/nrn3916.

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