Courses Archive - BOBI

Course 1: An Introduction to Understanding and Combatting Anxiety

We live in an age of anxiety. As a psychologist, the most common presentation I see in my clinic is anxiety.  This relates to all ages and demographics, and can impact anyone, anywhere and anytime.

Take this introductory course to understand what anxiety is, where it comes from, typical symptoms and treatments, and how you can harness the power of effective breathing technique to help alleviate the symptoms.

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